Health benefits:

• Cooling – they are cooling, which is why they are added to many cool drinks like falooda, rood afza, nimbu pani and sherbets.
• Colds etc. – they are good for sore throats, cold and respiratory disorders.
• Digestion – they can aid in digestion and relieve constipation.
• Stress relief – they can have a calming effect and can uplift your mood.
• Skin relief – they are good for skin infections.
• Weight loss – they can curb your appetite if you consume them in a gelatinous drink before a meal.