Omega 3: Omega -3 in Chia Seed has 8 times higher than salmon. In particular, the food does not contain cholesterol helps protect the heart.
- Calcium: Calcium is contained in grain volume split 5 times higher than milk.
- Protein: Chia seeds contain 23% protein, much higher than other grains such as wheat (13.7%), corn (9.4%), rice (6.5%), oats (16.9%) and barley (12.5%).
- Fibre content of fiber in chia seeds 100g 1.6 times higher than barley, oats 2.6 times, 2.3 times in wheat, maize and 9.8 times 8.3 times rice.
- Iron: The iron content in the grain division contains 6 times higher than spinach, 1.8 times and 2.4 times lentils beef liver ...