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The primary use of Chia Seeds
Omega 3: Omega -3 in Chia Seed has 8 times higher than salmon. In particular, the food does not contain cholesterol helps protect the heart. - Calcium: Calcium is contained in grain volume split 5 times higher than milk. - Protein: Chia seeds contain 23% protein, much higher than other grains such as wheat (13.7%), corn (9.4%), rice (6.5%), oats (16.9%) and barley (12.5%). - Fibre content of fiber in chia seeds 100g 1.6 times higher than barley, oats 2.6 times, 2.3 times in wheat, maize and 9.8 times 8.3 times rice. - Iron: The iron content in the grain division contains 6 times higher than spinach, 1.8 times and 2.4 times lentils beef liver ...
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